If you are looking to make a change in this new year, think about going fad free for a change. Fitness experts from all over the world have contributed to the book The Fad Free Fitness Formula. One of the contributors, Priscilla Freed says a fitness and nutrition plan starts with the mindset. She says you can achieve any weightloss program if you set the goals and patterns in your mind first. Priscilla Freed is an entrepreneur, fitness expert, life coach, speaker, author, and wellness business mentor.
In 2006, Priscilla founded Holistic Health Corp, a whole-life coaching company whose mission is to radically change a woman’s mindset.